Of course, as a smart bike, you can also set the next generation Atom to automatically adjust the resistance as you ride, whether completing a lung-busting interval session or simply cruising the roads of Zwift. This replicates the feeling of riding a bike on the road, indoors, with uncanny accuracy. It’s fully adjustable, so multiple members of the same household can use it, and the drop handlebar is equipped with instant, electronic shifters, with 22 gears to adjust the resistance. The next generation Atom is a dedicated indoor training bike so you can jump straight on – there’s no faffing about with attaching your regular bicycle. The next-gen Atom offers full ANT+ and Bluetooth connectivity, so it can seamlessly connect to Zwift and a host of other software, including Wattbike’s own Hub app, which offers a comprehensive range of performance tests, training plans and analytical tools. Wattbike has a long history of producing top-level training bikes and the next generation Wattbike Atom is the company’s most advanced bike to date. Buy next generation Wattbike Atom from Wattbike, from £45 per month.So, what is the best Zwift setup? Here are our three top options… 1. If you're going the turbo trainer route, you don't need to specifically look for a 'Zwift turbo trainer', just ensure the one you have meets the criteria above. Smart trainers offer the most realistic and engaging Zwift experience, but inevitably are more expensive. In recent years we’ve also seen the emergence of smart trainers, with internal electronics that directly measure your power output and transmit that data to Zwift (and other compatible training apps). If you’re using a conventional turbo trainer, you’ll also need a ANT+ or Bluetooth speed sensor in order for Zwift to estimate your power output. Most people will use Zwift with a turbo trainer, which converts your regular bike into an indoor training bike via the rear wheel. What do you need to get started on Zwift?įirst things first, you need a subscription to Zwift, which costs £12.99/$14.99 a month (Zwift also offers a seven-day free trial). Otherwise, either get your spouse to stand there and hold it for you, or purchase a bike phone mount. Something to hold the screen in front of you – Wattbike Atom has a built-in holder for smart devices.A compatible screen to view Zwift on – a smartphone, tablet, laptop or even one of the best best TVs.Otherwise, you'll nee an ANT+ or Bluetooth power meter. Something to measure your speed and power – your smart trainer or indoor bike will probably do this already.A bike – either your own bike on a trainer on set of rollers, or a dedicated indoor exercise bike.Here’s how you can use Zwift to improve your fitness and what you need to get started, regardless of your budget. “Even if you don’t race, you can join a social group ride and become totally immersed in a new and expanding world.” “Anyone can benefit from Zwift,” says Pav Bryan of Spokes Personal Performance Coaching. Zwift is a great way to keep fit, providing the motivation, engagement and results you need to keep coming back, whether riding solo on the app’s virtual roads, joining a group ride or embarking on a training plan. It might be the only home exercise setup you ever need, alongside a home weight set. Zwift can provide short-burst, HIIT-style workouts or long, meditative virtual rides. Zwift can be used by fitness fanciers of all levels of experience, and it can sure as hell get harder as you improve, as long as you get equipment that puts up enough resistance – we have included great examples at every price point in this guide. Think Sir Chris Hoy rather than Sir Bradley Wiggins. If you are also not starving yourself like a 'proper' cyclist, it's also an ideal element of building better overall body definition. There's no doubt MAMILs (middle aged men in Lycra) were the original target market for Zwift, but why should they have all the fun? Whether you call it cycling or a spin class, pedalling a bike is one of the best ways to improve cardio health, lose weight and get more toned legs. Get fit: these are the best exercises for beginners.How to get fit fast at home with indoor cycling.
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